Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
Medicinal Cannabis: CBD, THC and Mental Health Though I am a huge advocate for the benefits of both CBD and THC based on personal experiences, last year I decided to study a Cannabis and Mental Health Course so I could deepen my understanding of cannabis products and make sure that I had an awareness of… Continue reading Medicinal Cannabis: CBD, THC and Mental Health
How to Self-Soothe For Distress Tolerance Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also… Continue reading How to Self-Soothe For Distress Tolerance
With the lifestyle changes I’ve had to make to take better care of my mental health, the life I was living a couple of years ago seems worlds away from where I’m at now. From living with a diagnosis, to living with breakdowns, medication and living an alcohol-free lifestyle, you can read all about my personal experiences of living with BPD in this insightful journal.
Eliza Blooms 