Free Mental Illness Recovery Resources – Access reflections and resources focused on recovery from mental illness. This space offers insights, self-help tools, and lived-experience writing for those navigating mental health challenges and reclaiming stability.
DBT HOW skills (Non-Judgmentalness, One-Mindfulness, and Effectiveness) can be really useful when it comes to handling life with intense emotions. They're not just fancy words; they're practical techniques aimed at helping you regulate your emotions and interact with the world around you in a more effective and less destructive way. In this article, we'll take… Continue reading DBT “HOW” Skills: How to Practice Mindfulness in DBT
Yes, navigating relationships can be complex, especially if you are living with complex trauma or other mental health issues. However, therapy offers invaluable insights and strategies to help us foster healthy connections and navigate these sometimes rough waters. In this guide, I'll delve into 30 therapy-inspired tips for maintaining fulfilling and healthy relationships. From enhancing self-awareness… Continue reading 30 Therapy-Inspired Tips For Maintaining Healthy Relationships
If you've ever felt like emotions were a roller-coaster you just couldn't get off, you're not alone. One incredible tool on my recovery journey has been the Dialectical Behaviour Therapy (DBT) diary card, or what you may call a BPD mood diary tracker. These valuable worksheets provide a structured way to track and understand intense… Continue reading 4 DBT & BPD Mood Diary Card Templates & Trackers [PDF]
Eliza Blooms 