Why Does Shame Feel So Big? Today has been a little bit of a rollercoaster for my nervous system. It’s safe to say that out of all the emotions I experience, none hit me quite as viscerally as shame does. Even when its intensity absolutely does not fit the facts of the situation. But why… Continue reading Why Does Shame Feel So Big?
Tag: Therapy Skills
Free Therapy Skills Resources – Practical, therapy-informed tools for emotional regulation, boundary setting, and behaviour change. These resources break down therapy concepts into approachable steps you can try in everyday life.




