Beginning the journey of therapy can feel both daunting and empowering. Whether you're now finally able to start getting the support you need, or just contemplating taking that first step of seeking support, it can be a complex and emotional time. Drawing from my experience in DBT and my journey of mental health recovery, I've… Continue reading Advice For Starting Therapy: 10 Tips
Anxiety can feel overwhelming, but with the right tools and techniques, you absolutely can learn to navigate it more effectively. Taking inspiration from various therapy modalities, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and mindfulness practices, I've put together a set of practical tips to help you manage anxiety more mindfully. Each tip… Continue reading 14 Therapy-Inspired Tips For Managing Anxiety
Eliza Blooms 