Tag: Therapy Worksheets

Free Therapy Worksheets & Resources – Explore a collection of free therapy worksheets and resources that support emotional awareness, behaviour change, and self-reflection. These downloads are designed to complement your healing journey, with space for honest, compassionate insight.

Blog, DBT

Can You Do DBT Alone? Limitations & Benefits of Self-Study

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Dialectical Behavior Therapy (DBT) is a groundbreaking approach in mental health treatment, particularly for individuals struggling with Borderline Personality Disorder (BPD) and related conditions.  Its emphasis on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness offers a comprehensive framework for navigating life's challenges. However, a pressing question arises: Can DBT be effectively practised alone, without… Continue reading Can You Do DBT Alone? Limitations & Benefits of Self-Study

How to write a gratitude journal
Blog, Mental Health

What To Write in a Gratitude Journal [Guide]

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Whether you're new to this practice of gratitude journaling, or are simply looking for fresh inspiration, you've landed in the right place… In this article, I’ll explore the art of gratitude journaling. More specifically, I’ll go into more detail on what to write in a gratitude journal, and how it can positively impact your mental… Continue reading What To Write in a Gratitude Journal [Guide]

Blog, DBT

Accessing Dialectical Behaviour Therapy (DBT) in the UK

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Dialectical Behaviour Therapy (DBT) is a highly effective approach for individuals struggling with emotional dysregulation and related challenges. However, accessing DBT within the UK's healthcare system can be complex, with options available through both the National Health Service (NHS) and private healthcare providers.  In this article, I’ll delve into the process of accessing DBT in… Continue reading Accessing Dialectical Behaviour Therapy (DBT) in the UK

Blog, DBT

Exploring the Core Principles of Dialectical Behaviour Therapy

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Originating from the pioneering work of Dr. Marsha Linehan, DBT offers a holistic approach to managing emotions, fostering resilience, and cultivating a life worth living. In this article, I'll dive into the foundational pillars of DBT, guiding you towards a deeper understanding of its core principles and practical applications in everyday life. What is Biosocial… Continue reading Exploring the Core Principles of Dialectical Behaviour Therapy

DBT Distress Tolerance Skills Guide
Blog, DBT

DBT Distress Tolerance: Skills List & Module Guide

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Dialectical Behaviour Therapy (DBT) is a therapeutic approach that empowers individuals to regulate their emotions, improve relationships, and navigate life's challenges with resilience. One of the four pivotal modules of DBT is Distress Tolerance, which equips individuals with invaluable skills in order to to cope with overwhelming emotions and crisis situations effectively. In this article,… Continue reading DBT Distress Tolerance: Skills List & Module Guide