Free Therapy Worksheets & Resources – Explore a collection of free therapy worksheets and resources that support emotional awareness, behaviour change, and self-reflection. These downloads are designed to complement your healing journey, with space for honest, compassionate insight.
Developed by psychologist Marsha Linehan, DBT integrates cognitive-behavioural techniques with mindfulness and eastern principles, creating a holistic therapeutic approach. As DBT literally saved my life, writing educational content around it has become a huge priority for me. So I have put together what I can in this brief guide. For more detailed explorations of each… Continue reading A Brief Guide to DBT (Dialectical Behaviour Therapy)
To really help you integrate Dialectical Behaviour Therapy (DBT) Mindfulness Skills into your daily life, I've compiled 24 journal prompts tailored to each skill. These prompts are designed to guide you through a profound self-exploration journey, enhancing your mindfulness practice. Whether you're new to DBT, don't have access to DBT, or are simply seeking to… Continue reading 24 DBT Mindfulness Journal Prompts For Deeper Healing (8-Page Journal PDF)
In a post-neuroscience world, the concept of gratitude has emerged as a powerful force for mental well-being and spiritual growth. While gratitude is often thought to be a simple expression of appreciation, its depth and transformative potential extend far beyond surface-level social niceties. In this exploration, we delve into the multifaceted nature of gratitude, examining… Continue reading Defining Gratitude: What it Is & What It Means To Practice
Dialectical Behaviour Therapy (DBT) is a therapeutic approach that combines cognitive-behavioural techniques with Eastern mindfulness principles. One of the core components of DBT is Interpersonal Effectiveness, which plays a crucial role in building and maintaining healthy relationships. In this comprehensive guide, we will explore the DBT Interpersonal Effectiveness skills, focusing on 3 core skills (DEARMAN,… Continue reading 6 DBT Interpersonal Effectiveness Skills & Journal Prompts
Eliza Blooms 