Free Trauma Resources – Find support and understanding for the impact of trauma on your body, mind, and emotions. These tools offer grounding, reflection, and skill-building to help you rebuild safety within.
Dialectical Behaviour Therapy (DBT) is a therapeutic approach that empowers individuals to regulate their emotions, improve relationships, and navigate life's challenges with resilience. One of the four pivotal modules of DBT is Distress Tolerance, which equips individuals with invaluable skills in order to to cope with overwhelming emotions and crisis situations effectively. In this article,… Continue reading DBT Distress Tolerance: Skills List & Module Guide
Today, I am 1000 days alcohol-free. I started writing this at midnight last night, snuggled in bed next to my sleeping fiancé, watching a history documentary before getting some sleep ahead of work (from my home office setup) today. Nothing too special, you might think. But, I can tell you now — it’s a thousand… Continue reading 1000 Days Alcohol-Free: What Have I Learnt?
I wrote previously on my blog about why healing trauma starts with creating safety, and while I think I had some truly valuable insights from an intellectual perspective here, I have so much more to add to this piece on the spiritual side of things. I’ve “worked with” the chakras for over 10 years—but that doesn’t… Continue reading Healing the Lower Chakras: Why trauma healing requires safety above all else
Eliza Blooms 