Free Yoga For Mental Health Resources – Discover free yoga resources created to support mental health, emotional regulation, and body-mind connection. This collection includes gentle movement practices, breath work, and reflections that honour rest, healing, and nervous system support through mindful movement.
I wrote previously on my blog about why healing trauma starts with creating safety, and while I think I had some truly valuable insights from an intellectual perspective here, I have so much more to add to this piece on the spiritual side of things. I’ve “worked with” the chakras for over 10 years—but that doesn’t… Continue reading Healing the Lower Chakras: Why trauma healing requires safety above all else
DBT Wise Mind is an important practice in Dialectical Behaviour Therapy (DBT). This practice teaches us to recognize that there are different sides to every issue and situation that we face, and how to walk the middle ground between our emotions and reasonable thought. With this practice, I have been able to recognize the grey… Continue reading DBT Wise Mind: What it Means To Me [PDF]
In my philosophy, we (as individuals) are not God in its entirety; but embodied (physical) parts of God, much like everything in nature, that have the unique capacity for awareness of this fact. Like brain cells in an individual human brain functioning to think without the understanding that they are a part of a larger,… Continue reading Exploring Heaven and Hell, the Ego, Karma and the Chakras
Eliza Blooms 