Navigating the complex realm of mental health treatment can be both daunting and overwhelming. As someone who is still navigating the journey of Borderline Personality Disorder (BPD) recovery, I truly found solace and transformation through a year-long Dialectical Behaviour Therapy (DBT) course. While my journey did not lead me through formal Cognitive Behavioural Therapy (CBT),… Continue reading DBT vs CBT: What is the Difference?
To really help you integrate Dialectical Behaviour Therapy (DBT) Mindfulness Skills into your daily life, I've compiled 24 journal prompts tailored to each skill. These prompts are designed to guide you through a profound self-exploration journey, enhancing your mindfulness practice. Whether you're new to DBT, don't have access to DBT, or are simply seeking to… Continue reading 24 DBT Mindfulness Journal Prompts For Deeper Healing (8-Page Journal PDF)
We see everything through a glass, darkly. Sometimes we can peer through the glass and catch a glimpse of what is on the other side. If we were to polish the glass clean, then we’d see much more. But then we would no longer see ourselves. Jostein Gaarder, 1993 — Through a Glass, Darkly I… Continue reading Does the Human Ego Serve a Purpose?
Eliza Blooms 