Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
Starting a mindfulness practice might feel daunting at first. Often, too much focus is put on the complex meditative practices that can be associated with mindfulness. People imagine they need to be sat in the full lotus, chanting their mantras with a completely clear and laser-focused mind. But let's strip away these misconceptions and get… Continue reading A Simple Mindfulness Practice (5 Minutes or Less)
Whether you're new to this practice of gratitude journaling, or are simply looking for fresh inspiration, you've landed in the right place… In this article, I’ll explore the art of gratitude journaling. More specifically, I’ll go into more detail on what to write in a gratitude journal, and how it can positively impact your mental… Continue reading What To Write in a Gratitude Journal [Guide]
Today, I am 1000 days alcohol-free. I started writing this at midnight last night, snuggled in bed next to my sleeping fiancé, watching a history documentary before getting some sleep ahead of work (from my home office setup) today. Nothing too special, you might think. But, I can tell you now — it’s a thousand… Continue reading 1000 Days Alcohol-Free: What Have I Learnt?
Borderline Personality Disorder (BPD) has long been a subject of debate and often misunderstanding within the field of mental health. Historically, it has been viewed as a distinct and often stigmatised diagnosis. However, some recent discussions that I have seen, and my own personal experiences of BPD, have raised questions about whether BPD truly exists… Continue reading Is BPD on a Spectrum? Diagnostic Criteria & Recovery Experiences
In a post-neuroscience world, the concept of gratitude has emerged as a powerful force for mental well-being and spiritual growth. While gratitude is often thought to be a simple expression of appreciation, its depth and transformative potential extend far beyond surface-level social niceties. In this exploration, we delve into the multifaceted nature of gratitude, examining… Continue reading Defining Gratitude: What it Is & What It Means To Practice
Eliza Blooms 