Free BPD Resources – Access supportive, stigma-free BPD resources rooted in real experience. This collection includes emotion regulation tools, identity work, and recovery-focused posts created to help make sense of the intensity and support healing over time.
Why Does Shame Feel So Big? Today has been a little bit of a rollercoaster for my nervous system. It’s safe to say that out of all the emotions I experience, none hit me quite as viscerally as shame does. Even when its intensity absolutely does not fit the facts of the situation. But why… Continue reading Why Does Shame Feel So Big?
So to start with, again I'd like to make it clear that this journal is just that - a journal. As with my previous entries, I'm here to share what's true for me and my recovery, not to provide medical advice. Just a girl sharing her thoughts into the void in the hope that it… Continue reading What Does Recovery From BPD Look Like?
I may have learnt (and written about!) many techniques and strategies to manage my personality disorder, but that doesn’t mean that I’m magically healed. In reality, it affects me constantly. Because of my frequently shifting and intense moods, and a tendency to mask or mirror the mood of who I’m with, it can be really… Continue reading The Overwhelming Reality of BPD & My Recovery Story
How To Start a Manifestation Journal When it comes to the Law of Attraction, it can be difficult to know where to start. From thinking about your dream life to figuring out how to take inspired action, there are so many different concepts and techniques that it can be overwhelming to even think about. One… Continue reading How To Start a Manifestation Journal – Ideas & Prompts
There are many different ways to journal for mental health, but mental health journal prompts can be one of the best ways to get started. Why use journal prompts for mental health? How do you get started? I’ve put together a little guide to help you out - plus a free mental health journal prompts… Continue reading Mental Health Journal Prompts PDF You Can Use Daily
Eliza Blooms 