Free CPTSD Resources – This page offers free resources for understanding and managing complex PTSD. Explore tools and reflections that support emotional safety, trauma recovery, nervous system regulation, and gentle connection to self.
Emotions are an integral part of the human experience; valuable signals that convey important information about our inner world and experiences. From joy and excitement to sadness, shame, and anger, each emotion has its own unique purpose and function. For some of us, emotions might feel particularly intense, or "dysregulated". For us lucky folks, while it… Continue reading How To Build Emotional Regulation Skills Inspired By DBT
Dialectical Behaviour Therapy (DBT) is a therapeutic approach that empowers individuals to regulate their emotions, improve relationships, and navigate life's challenges with resilience. One of the four pivotal modules of DBT is Distress Tolerance, which equips individuals with invaluable skills in order to to cope with overwhelming emotions and crisis situations effectively. In this article,… Continue reading DBT Distress Tolerance: Skills List & Module Guide
Developed by psychologist Marsha Linehan, DBT integrates cognitive-behavioural techniques with mindfulness and eastern principles, creating a holistic therapeutic approach. As DBT literally saved my life, writing educational content around it has become a huge priority for me. So I have put together what I can in this brief guide. For more detailed explorations of each… Continue reading A Brief Guide to DBT (Dialectical Behaviour Therapy)
Navigating the complex realm of mental health treatment can be both daunting and overwhelming. As someone who is still navigating the journey of Borderline Personality Disorder (BPD) recovery, I truly found solace and transformation through a year-long Dialectical Behaviour Therapy (DBT) course. While my journey did not lead me through formal Cognitive Behavioural Therapy (CBT),… Continue reading DBT vs CBT: What is the Difference?
To really help you integrate Dialectical Behaviour Therapy (DBT) Mindfulness Skills into your daily life, I've compiled 24 journal prompts tailored to each skill. These prompts are designed to guide you through a profound self-exploration journey, enhancing your mindfulness practice. Whether you're new to DBT, don't have access to DBT, or are simply seeking to… Continue reading 24 DBT Mindfulness Journal Prompts For Deeper Healing (8-Page Journal PDF)
Eliza Blooms 