Tag: CPTSD

Free CPTSD Resources – This page offers free resources for understanding and managing complex PTSD. Explore tools and reflections that support emotional safety, trauma recovery, nervous system regulation, and gentle connection to self.

Blog, DBT

Can You Do DBT Alone? Limitations & Benefits of Self-Study

elizablooms

Dialectical Behavior Therapy (DBT) is a groundbreaking approach in mental health treatment, particularly for individuals struggling with Borderline Personality Disorder (BPD) and related conditions.  Its emphasis on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness offers a comprehensive framework for navigating life's challenges. However, a pressing question arises: Can DBT be effectively practised alone, without… Continue reading Can You Do DBT Alone? Limitations & Benefits of Self-Study

What Mental Illness Does DBT Treat?
Blog, DBT

What Mental Illness Does DBT Treat?

elizablooms

Dialectical Behaviour Therapy (DBT) is a powerful treatment approach that has gained recognition for its effectiveness in addressing a wide range of mental health challenges.  Developed by Dr. Marsha Linehan in the late 1980s, DBT was initially created to treat individuals with Borderline Personality Disorder (BPD). However, its success in treating BPD paved the way… Continue reading What Mental Illness Does DBT Treat?

Blog, DBT

How To Build Emotional Regulation Skills Inspired By DBT

elizablooms

Emotions are an integral part of the human experience; valuable signals that convey important information about our inner world and experiences. From joy and excitement to sadness, shame, and anger, each emotion has its own unique purpose and function. For some of us, emotions might feel particularly intense, or "dysregulated". For us lucky folks, while it… Continue reading How To Build Emotional Regulation Skills Inspired By DBT