Free DBT Skills Resources – Dive into DBT skills with clear, supportive resources that break each concept down step by step. This collection includes practical guides, relatable explanations, and printable tools to help you build emotional strength and real-life coping skills.
Something that I’m only just starting to realise, after struggling to "fix" myself for over 10 years with no success, is just how instrumental physical and emotional safety actually are to healing. We’ve all heard the phrase “You can’t heal in the same place that hurt you.” But how do we apply that expression to… Continue reading Why Healing Trauma Starts With Creating Safety (& How to Feel Safe Again)
Why Does Shame Feel So Big? Today has been a little bit of a rollercoaster for my nervous system. It’s safe to say that out of all the emotions I experience, none hit me quite as viscerally as shame does. Even when its intensity absolutely does not fit the facts of the situation. But why… Continue reading Why Does Shame Feel So Big?
Today, I wanted to talk about something that has been incredibly powerful and transformative in my life in the last few months: gratitude. I know, you’ve heard it all before, but hear me out. As someone who’s in recovery from Borderline Personality Disorder and has been training to use Dialectical Behavior Therapy (DBT) as a… Continue reading 65 Gratitude Journal Examples for Inspiration in 2025
Eliza Blooms 