Tag: Dialectical Behaviour Therapy

Free Dialectical Behaviour Therapy Resources – Discover practical, down-to-earth resources on Dialectical Behaviour Therapy. From skill breakdowns to reflective tools, these blog posts and guides bring DBT to life in a compassionate, accessible way.

Blog, DBT

Can You Do DBT Alone? Limitations & Benefits of Self-Study

elizablooms

Dialectical Behavior Therapy (DBT) is a groundbreaking approach in mental health treatment, particularly for individuals struggling with Borderline Personality Disorder (BPD) and related conditions.  Its emphasis on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness offers a comprehensive framework for navigating life's challenges. However, a pressing question arises: Can DBT be effectively practised alone, without… Continue reading Can You Do DBT Alone? Limitations & Benefits of Self-Study

Blog, DBT

Exploring Dialectics & the Dialectical Approach [With Examples]

elizablooms

From ancient philosophy to modern psychology, the concept of dialectics has played a significant role in shaping how we perceive and engage with the world around us.  In this article, I'll delve a little deeper into the concept of dialectics, exploring its origins, its application in therapies like DBT, and how it can enrich our… Continue reading Exploring Dialectics & the Dialectical Approach [With Examples]

Blog, DBT

DBT vs CBT: What is the Difference?

elizablooms

Navigating the complex realm of mental health treatment can be both daunting and overwhelming. As someone who is still navigating the journey of Borderline Personality Disorder (BPD) recovery, I truly found solace and transformation through a year-long Dialectical Behaviour Therapy (DBT) course. While my journey did not lead me through formal Cognitive Behavioural Therapy (CBT),… Continue reading DBT vs CBT: What is the Difference?