Free Mental Health Blog Resources – Browse blog posts written from lived experience with mental health challenges and recovery. These reflections explore DBT, trauma, identity, and healing in an honest, accessible way.
Borderline Personality Disorder (BPD) has long been a subject of debate and often misunderstanding within the field of mental health. Historically, it has been viewed as a distinct and often stigmatised diagnosis. However, some recent discussions that I have seen, and my own personal experiences of BPD, have raised questions about whether BPD truly exists… Continue reading Is BPD on a Spectrum? Diagnostic Criteria & Recovery Experiences
Navigating the complex realm of mental health treatment can be both daunting and overwhelming. As someone who is still navigating the journey of Borderline Personality Disorder (BPD) recovery, I truly found solace and transformation through a year-long Dialectical Behaviour Therapy (DBT) course. While my journey did not lead me through formal Cognitive Behavioural Therapy (CBT),… Continue reading DBT vs CBT: What is the Difference?
Guest post by James Rogan (DRYSOCIETY) This post is something I’ve wanted to do for a couple of months now. So when Lizzie messaged me on Instagram and asked about doing a post swap for our blogs it felt like a good fit! In this post, I’m going to share my own experience on my… Continue reading The Relationship Between Alcohol and Mental Health
Journal Prompts For Getting Through Christmas Sober It’s my first sober Christmas, and this has been the biggest test for me so far. It is extremely isolating and difficult to be sober at Christmas, and I’m feeling the pressure this week. I’ve relied on my journal this week to work through lots of difficult emotions… Continue reading Journal Prompts For Getting Through Christmas Sober
There are many different ways to journal for mental health, but mental health journal prompts can be one of the best ways to get started. Why use journal prompts for mental health? How do you get started? I’ve put together a little guide to help you out - plus a free mental health journal prompts… Continue reading Mental Health Journal Prompts PDF You Can Use Daily
Eliza Blooms 