Free Mental Health Blog Resources – Browse blog posts written from lived experience with mental health challenges and recovery. These reflections explore DBT, trauma, identity, and healing in an honest, accessible way.
Borderline Personality Disorder (BPD) has long been a subject of debate and often misunderstanding within the field of mental health. Historically, it has been viewed as a distinct and often stigmatised diagnosis. However, some recent discussions that I have seen, and my own personal experiences of BPD, have raised questions about whether BPD truly exists… Continue reading Is BPD on a Spectrum? Diagnostic Criteria & Recovery Experiences
Navigating the complex realm of mental health treatment can be both daunting and overwhelming. As someone who is still navigating the journey of Borderline Personality Disorder (BPD) recovery, I truly found solace and transformation through a year-long Dialectical Behaviour Therapy (DBT) course. While my journey did not lead me through formal Cognitive Behavioural Therapy (CBT),… Continue reading DBT vs CBT: What is the Difference?
Guest post by James Rogan (DRYSOCIETY) This post is something I’ve wanted to do for a couple of months now. So when Lizzie messaged me on Instagram and asked about doing a post swap for our blogs it felt like a good fit! In this post, I’m going to share my own experience on my… Continue reading The Relationship Between Alcohol and Mental Health
Eliza Blooms 