Free Therapy Resources – Browse free therapy-inspired resources designed to support healing and self-discovery. This page brings together reflections, journaling ideas, and psycho-education tools to help make therapy concepts feel more accessible and less clinical.
As someone that spent the first 25 years of life simultaneously afraid of and powerless to my emotions, one thing DBT was helpful with was teaching me the real purpose of emotions, what they do for us, and why they are needed. If you have been in a lot of invalidating environments throughout your life,… Continue reading What do emotions actually do for us?
When I put this together, I first started writing a post about what shame does for us, and quickly realised that I still sometimes struggle to differentiate between what is shame and what is guilt. This "blur" of emotions can happen for a number of reasons, one being complex trauma. So I thought I'd run… Continue reading Can you tell the difference between guilt and shame?
DBT HOW skills (Non-Judgmentalness, One-Mindfulness, and Effectiveness) can be really useful when it comes to handling life with intense emotions. They're not just fancy words; they're practical techniques aimed at helping you regulate your emotions and interact with the world around you in a more effective and less destructive way. In this article, we'll take… Continue reading DBT “HOW” Skills: How to Practice Mindfulness in DBT
Eliza Blooms 