Author: elizablooms

Lizzie @ elizablooms is a dedicated mental health advocate writing from lived experience of mental illness and mental health recovery in the UK, with the hope of helping others navigate recovery with complex trauma, depression, anxiety, BPD and substance abuse. Also a DBT advocate sharing real-life tools for emotional healing, one day at a time.
Blog, DBT

Can You Do DBT Alone? Limitations & Benefits of Self-Study

elizablooms

Dialectical Behavior Therapy (DBT) is a groundbreaking approach in mental health treatment, particularly for individuals struggling with Borderline Personality Disorder (BPD) and related conditions.  Its emphasis on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness offers a comprehensive framework for navigating life's challenges. However, a pressing question arises: Can DBT be effectively practised alone, without… Continue reading Can You Do DBT Alone? Limitations & Benefits of Self-Study

How to write a gratitude journal
Blog, Mental Health

What To Write in a Gratitude Journal [Guide]

elizablooms

Whether you're new to this practice of gratitude journaling, or are simply looking for fresh inspiration, you've landed in the right place… In this article, I’ll explore the art of gratitude journaling. More specifically, I’ll go into more detail on what to write in a gratitude journal, and how it can positively impact your mental… Continue reading What To Write in a Gratitude Journal [Guide]

Blog, DBT

Exploring Dialectics & the Dialectical Approach [With Examples]

elizablooms

From ancient philosophy to modern psychology, the concept of dialectics has played a significant role in shaping how we perceive and engage with the world around us.  In this article, I'll delve a little deeper into the concept of dialectics, exploring its origins, its application in therapies like DBT, and how it can enrich our… Continue reading Exploring Dialectics & the Dialectical Approach [With Examples]