Free DBT Resources – This space offers free DBT resources created from lived experience and shared with care. Discover skills breakdowns, gentle how-tos, and downloadable tools that help make Dialectical Behaviour Therapy more approachable and more human.
If you've ever felt like emotions were a roller-coaster you just couldn't get off, you're not alone. One incredible tool on my recovery journey has been the Dialectical Behaviour Therapy (DBT) diary card, or what you may call a BPD mood diary tracker. These valuable worksheets provide a structured way to track and understand intense… Continue reading 4 DBT & BPD Mood Diary Card Templates & Trackers [PDF]
In this guide, we're going to unpack the ‘WHAT’ skills of the Dialectical Behaviour Therapy (DBT) mindfulness module: Observe, Describe, and Participate. These skills aren't just fancy concepts; they're practical tools that can help us navigate the ups and downs of life with a little more grace and a lot less stress. So, what exactly… Continue reading Your Guide To DBT’s ‘WHAT’ Skills
In the context of DBT, behaviour chain analysis really is an incredibly powerful exercise. Rooted in behavioural psychology, this technique delves deep into the sequential events that form behaviour chains, offering invaluable insights into triggers, reactions, and consequences. DBT, developed by Dr. Marsha M. Linehan, is a form of behavioural therapy based on CBT, renowned… Continue reading What is Chain Analysis in DBT?
My personal journey with DBT and journaling has been absolutely transformative, offering invaluable tools for navigating challenges in the early and ongoing stages of my recovery. In this introductory guide, I’ll explore the profound intersection between mindfulness, DBT skills, and journaling, offering 13 DBT journal prompts for getting started on your own journey. Whether you're… Continue reading DBT Mindfulness Journaling Guide & 13 Journal Prompts
Dialectical Behavior Therapy (DBT) is a groundbreaking approach in mental health treatment, particularly for individuals struggling with Borderline Personality Disorder (BPD) and related conditions. Its emphasis on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness offers a comprehensive framework for navigating life's challenges. However, a pressing question arises: Can DBT be effectively practised alone, without… Continue reading Can You Do DBT Alone? Limitations & Benefits of Self-Study
Eliza Blooms 