Dialectical Behaviour Therapy (DBT) is a therapeutic approach that combines cognitive-behavioural techniques with Eastern mindfulness principles. One of the core components of DBT is Interpersonal Effectiveness, which plays a crucial role in building and maintaining healthy relationships. In this comprehensive guide, we will explore the DBT Interpersonal Effectiveness skills, focusing on 3 core skills (DEARMAN,… Continue reading 6 DBT Interpersonal Effectiveness Skills & Journal Prompts
DBT Wise Mind is an important practice in Dialectical Behaviour Therapy (DBT). This practice teaches us to recognize that there are different sides to every issue and situation that we face, and how to walk the middle ground between our emotions and reasonable thought. With this practice, I have been able to recognize the grey… Continue reading DBT Wise Mind: What it Means To Me [PDF]
In my philosophy, we (as individuals) are not God in its entirety; but embodied (physical) parts of God, much like everything in nature, that have the unique capacity for awareness of this fact. Like brain cells in an individual human brain functioning to think without the understanding that they are a part of a larger,… Continue reading Exploring Heaven and Hell, the Ego, Karma and the Chakras
Scorpio season: the season of personal power, philosophy, intensity, sexuality, mystery, and—underlying it all—shadow work. Thank God it’s over, right? Well, kind of… The Full Moon is here, now halfway through the journey it began on November 13th. But—we have to remember to celebrate the progress of our work so far this moon cycle before we… Continue reading Full Moon in Gemini & Reflecting on Scorpio New Moon Intentions: From the shadows into the light
On Sundays—we study the sun! As some of you may know, I've started using Substack for my philosophy and spiritual writing, as it feels right to have a platform separate from the mental health side of things for this deeper work. I'll still be keeping up my work here-but feel free to tag along with… Continue reading Sun-Day Studies: Honouring Solar Deities & the Seasons☀️🌞
Eliza Blooms 