Free DBT Journal Prompts & Resources – Read lived-experience posts about healing, sobriety, and self-recovery. These reflections and resources offer honesty, hope, and small steady reminders that change is possible.
DBT HOW skills (Non-Judgmentalness, One-Mindfulness, and Effectiveness) can be really useful when it comes to handling life with intense emotions. They're not just fancy words; they're practical techniques aimed at helping you regulate your emotions and interact with the world around you in a more effective and less destructive way. In this article, we'll take… Continue reading DBT “HOW” Skills: How to Practice Mindfulness in DBT
If you've ever felt like emotions were a roller-coaster you just couldn't get off, you're not alone. One incredible tool on my recovery journey has been the Dialectical Behaviour Therapy (DBT) diary card, or what you may call a BPD mood diary tracker. These valuable worksheets provide a structured way to track and understand intense… Continue reading 4 DBT & BPD Mood Diary Card Templates & Trackers [PDF]
In this guide, we're going to unpack the ‘WHAT’ skills of the Dialectical Behaviour Therapy (DBT) mindfulness module: Observe, Describe, and Participate. These skills aren't just fancy concepts; they're practical tools that can help us navigate the ups and downs of life with a little more grace and a lot less stress. So, what exactly… Continue reading Your Guide To DBT’s ‘WHAT’ Skills
Eliza Blooms 