Free Journal Prompts & Resources – Find free journal prompts for mental health, recovery, and emotional growth. These resources include downloadable PDFs, themed prompts, and creative writing ideas that help you explore your inner world with kindness and curiosity.
Whether you're new to this practice of gratitude journaling, or are simply looking for fresh inspiration, you've landed in the right place… In this article, I’ll explore the art of gratitude journaling. More specifically, I’ll go into more detail on what to write in a gratitude journal, and how it can positively impact your mental… Continue reading What To Write in a Gratitude Journal [Guide]
Dialectical Behaviour Therapy (DBT) is a highly effective approach for individuals struggling with emotional dysregulation and related challenges. However, accessing DBT within the UK's healthcare system can be complex, with options available through both the National Health Service (NHS) and private healthcare providers. In this article, I’ll delve into the process of accessing DBT in… Continue reading Accessing Dialectical Behaviour Therapy (DBT) in the UK
Today, I am 1000 days alcohol-free. I started writing this at midnight last night, snuggled in bed next to my sleeping fiancé, watching a history documentary before getting some sleep ahead of work (from my home office setup) today. Nothing too special, you might think. But, I can tell you now — it’s a thousand… Continue reading 1000 Days Alcohol-Free: What Have I Learnt?
To really help you integrate Dialectical Behaviour Therapy (DBT) Mindfulness Skills into your daily life, I've compiled 24 journal prompts tailored to each skill. These prompts are designed to guide you through a profound self-exploration journey, enhancing your mindfulness practice. Whether you're new to DBT, don't have access to DBT, or are simply seeking to… Continue reading 24 DBT Mindfulness Journal Prompts For Deeper Healing (8-Page Journal PDF)
In a post-neuroscience world, the concept of gratitude has emerged as a powerful force for mental well-being and spiritual growth. While gratitude is often thought to be a simple expression of appreciation, its depth and transformative potential extend far beyond surface-level social niceties. In this exploration, we delve into the multifaceted nature of gratitude, examining… Continue reading Defining Gratitude: What it Is & What It Means To Practice
Eliza Blooms 