Free Mental Health Resources – Explore a growing library of free mental health resources created with warmth, care, and lived experience. From journaling tools to skill-building support, this page brings together approachable guidance and gentle encouragement for navigating your mental wellbeing.
My personal journey with DBT and journaling has been absolutely transformative, offering invaluable tools for navigating challenges in the early and ongoing stages of my recovery. In this introductory guide, I’ll explore the profound intersection between mindfulness, DBT skills, and journaling, offering 13 DBT journal prompts for getting started on your own journey. Whether you're… Continue reading DBT Mindfulness Journaling Guide & 13 Journal Prompts
Dialectical Behavior Therapy (DBT) is a groundbreaking approach in mental health treatment, particularly for individuals struggling with Borderline Personality Disorder (BPD) and related conditions. Its emphasis on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness offers a comprehensive framework for navigating life's challenges. However, a pressing question arises: Can DBT be effectively practised alone, without… Continue reading Can You Do DBT Alone? Limitations & Benefits of Self-Study
Whether you're new to this practice of gratitude journaling, or are simply looking for fresh inspiration, you've landed in the right place… In this article, I’ll explore the art of gratitude journaling. More specifically, I’ll go into more detail on what to write in a gratitude journal, and how it can positively impact your mental… Continue reading What To Write in a Gratitude Journal [Guide]
From ancient philosophy to modern psychology, the concept of dialectics has played a significant role in shaping how we perceive and engage with the world around us. In this article, I'll delve a little deeper into the concept of dialectics, exploring its origins, its application in therapies like DBT, and how it can enrich our… Continue reading Exploring Dialectics & the Dialectical Approach [With Examples]
Dialectical Behaviour Therapy (DBT) is a powerful treatment approach that has gained recognition for its effectiveness in addressing a wide range of mental health challenges. Developed by Dr. Marsha Linehan in the late 1980s, DBT was initially created to treat individuals with Borderline Personality Disorder (BPD). However, its success in treating BPD paved the way… Continue reading What Mental Illness Does DBT Treat?
Eliza Blooms 