Free Mindfulness Skills Resources – Mindfulness resources to support focus, presence, and emotional balance. This collection includes simple practices, reflective tools, and grounding exercises rooted in DBT and trauma-informed care.
Starting a mindfulness practice might feel daunting at first. Often, too much focus is put on the complex meditative practices that can be associated with mindfulness. People imagine they need to be sat in the full lotus, chanting their mantras with a completely clear and laser-focused mind. But let's strip away these misconceptions and get… Continue reading A Simple Mindfulness Practice (5 Minutes or Less)
In this guide, we're going to unpack the ‘WHAT’ skills of the Dialectical Behaviour Therapy (DBT) mindfulness module: Observe, Describe, and Participate. These skills aren't just fancy concepts; they're practical tools that can help us navigate the ups and downs of life with a little more grace and a lot less stress. So, what exactly… Continue reading Your Guide To DBT’s ‘WHAT’ Skills
DBT Wise Mind is an important practice in Dialectical Behaviour Therapy (DBT). This practice teaches us to recognize that there are different sides to every issue and situation that we face, and how to walk the middle ground between our emotions and reasonable thought. With this practice, I have been able to recognize the grey… Continue reading DBT Wise Mind: What it Means To Me [PDF]
DBT Mindfulness is one of four modules in the therapeutic approach developed by psychologist Marsha Linehan. DBT stands for Dialectical Behaviour Therapy, and Linehan developed it to help individuals regulate their emotions, reduce distress, and improve relationships with others.
Today, I wanted to talk about something that has been incredibly powerful and transformative in my life in the last few months: gratitude. I know, you’ve heard it all before, but hear me out. As someone who’s in recovery from Borderline Personality Disorder and has been training to use Dialectical Behavior Therapy (DBT) as a… Continue reading 65 Gratitude Journal Examples for Inspiration in 2025
Eliza Blooms 