Free Mindfulness Resources – Step into mindfulness with resources that are calm, clear, and practical. These tools include DBT skills, breath work, grounding exercises, and reflective prompts to help build inner stillness and presence.
Dialectical Behaviour Therapy (DBT) is a therapeutic approach that combines cognitive-behavioural techniques with Eastern mindfulness principles. One of the core components of DBT is Interpersonal Effectiveness, which plays a crucial role in building and maintaining healthy relationships. In this comprehensive guide, we will explore the DBT Interpersonal Effectiveness skills, focusing on 3 core skills (DEARMAN,… Continue reading 6 DBT Interpersonal Effectiveness Skills & Journal Prompts
DBT Wise Mind is an important practice in Dialectical Behaviour Therapy (DBT). This practice teaches us to recognize that there are different sides to every issue and situation that we face, and how to walk the middle ground between our emotions and reasonable thought. With this practice, I have been able to recognize the grey… Continue reading DBT Wise Mind: What it Means To Me [PDF]
When I first sat down to write out what magic means to me, it was from pen to paper, ready to slot neatly into the front of my Book of Shadows. I didn’t really know where to start. What does magic mean to me? Even in the short space of time from first writing out my intentions… Continue reading What Magic Means To Me…
DBT Mindfulness is one of four modules in the therapeutic approach developed by psychologist Marsha Linehan. DBT stands for Dialectical Behaviour Therapy, and Linehan developed it to help individuals regulate their emotions, reduce distress, and improve relationships with others.
Why Does Shame Feel So Big? Today has been a little bit of a rollercoaster for my nervous system. It’s safe to say that out of all the emotions I experience, none hit me quite as viscerally as shame does. Even when its intensity absolutely does not fit the facts of the situation. But why… Continue reading Why Does Shame Feel So Big?
Eliza Blooms 