Free Trauma Healing Resources – Resources focused on emotional healing after trauma. From body-based practices to building a sense of safety again, journal prompts and recovery insights, this page supports your journey back to wholeness.
In this guide, we're going to unpack the ‘WHAT’ skills of the Dialectical Behaviour Therapy (DBT) mindfulness module: Observe, Describe, and Participate. These skills aren't just fancy concepts; they're practical tools that can help us navigate the ups and downs of life with a little more grace and a lot less stress. So, what exactly… Continue reading Your Guide To DBT’s ‘WHAT’ Skills
Dialectical Behaviour Therapy (DBT) is a therapeutic approach that empowers individuals to regulate their emotions, improve relationships, and navigate life's challenges with resilience. One of the four pivotal modules of DBT is Distress Tolerance, which equips individuals with invaluable skills in order to to cope with overwhelming emotions and crisis situations effectively. In this article,… Continue reading DBT Distress Tolerance: Skills List & Module Guide
Developed by psychologist Marsha Linehan, DBT integrates cognitive-behavioural techniques with mindfulness and eastern principles, creating a holistic therapeutic approach. As DBT literally saved my life, writing educational content around it has become a huge priority for me. So I have put together what I can in this brief guide. For more detailed explorations of each… Continue reading A Brief Guide to DBT (Dialectical Behaviour Therapy)
Navigating the complex realm of mental health treatment can be both daunting and overwhelming. As someone who is still navigating the journey of Borderline Personality Disorder (BPD) recovery, I truly found solace and transformation through a year-long Dialectical Behaviour Therapy (DBT) course. While my journey did not lead me through formal Cognitive Behavioural Therapy (CBT),… Continue reading DBT vs CBT: What is the Difference?
In a post-neuroscience world, the concept of gratitude has emerged as a powerful force for mental well-being and spiritual growth. While gratitude is often thought to be a simple expression of appreciation, its depth and transformative potential extend far beyond surface-level social niceties. In this exploration, we delve into the multifaceted nature of gratitude, examining… Continue reading Defining Gratitude: What it Is & What It Means To Practice
Eliza Blooms 