Free Anxiety Resources – Browse a collection of free anxiety resources that offer grounding, clarity, and connection. These tools are designed to help ease racing thoughts, regulate your nervous system, and support calm through self-reflection and emotional mindfulness.
Originating from the pioneering work of Dr. Marsha Linehan, DBT offers a holistic approach to managing emotions, fostering resilience, and cultivating a life worth living. In this article, I'll dive into the foundational pillars of DBT, guiding you towards a deeper understanding of its core principles and practical applications in everyday life. What is Biosocial… Continue reading Exploring the Core Principles of Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a therapeutic approach that empowers individuals to regulate their emotions, improve relationships, and navigate life's challenges with resilience. One of the four pivotal modules of DBT is Distress Tolerance, which equips individuals with invaluable skills in order to to cope with overwhelming emotions and crisis situations effectively. In this article,… Continue reading DBT Distress Tolerance: Skills List & Module Guide
Borderline Personality Disorder (BPD) has long been a subject of debate and often misunderstanding within the field of mental health. Historically, it has been viewed as a distinct and often stigmatised diagnosis. However, some recent discussions that I have seen, and my own personal experiences of BPD, have raised questions about whether BPD truly exists… Continue reading Is BPD on a Spectrum? Diagnostic Criteria & Recovery Experiences
Navigating the complex realm of mental health treatment can be both daunting and overwhelming. As someone who is still navigating the journey of Borderline Personality Disorder (BPD) recovery, I truly found solace and transformation through a year-long Dialectical Behaviour Therapy (DBT) course. While my journey did not lead me through formal Cognitive Behavioural Therapy (CBT),… Continue reading DBT vs CBT: What is the Difference?
To really help you integrate Dialectical Behaviour Therapy (DBT) Mindfulness Skills into your daily life, I've compiled 24 journal prompts tailored to each skill. These prompts are designed to guide you through a profound self-exploration journey, enhancing your mindfulness practice. Whether you're new to DBT, don't have access to DBT, or are simply seeking to… Continue reading 24 DBT Mindfulness Journal Prompts For Deeper Healing (8-Page Journal PDF)
Eliza Blooms 