Free BPD Resources – Access supportive, stigma-free BPD resources rooted in real experience. This collection includes emotion regulation tools, identity work, and recovery-focused posts created to help make sense of the intensity and support healing over time.
If you've ever felt like emotions were a roller-coaster you just couldn't get off, you're not alone. One incredible tool on my recovery journey has been the Dialectical Behaviour Therapy (DBT) diary card, or what you may call a BPD mood diary tracker. These valuable worksheets provide a structured way to track and understand intense… Continue reading 4 DBT & BPD Mood Diary Card Templates & Trackers [PDF]
Beginning the journey of therapy can feel both daunting and empowering. Whether you're now finally able to start getting the support you need, or just contemplating taking that first step of seeking support, it can be a complex and emotional time. Drawing from my experience in DBT and my journey of mental health recovery, I've… Continue reading Advice For Starting Therapy: 10 Tips
Finding moments of calm amidst the chaos can sometimes feel like an impossible feat. But fear not, because I've got five simple and quick mindfulness mental health activities lined up for you. From simple mindfulness practices to grounding techniques and even a yummy gratitude practice, these activities are designed to help you cultivate awareness, reduce… Continue reading 5 Mindfulness Mental Health Activities You Can Try Today
In this guide, we're going to unpack the ‘WHAT’ skills of the Dialectical Behaviour Therapy (DBT) mindfulness module: Observe, Describe, and Participate. These skills aren't just fancy concepts; they're practical tools that can help us navigate the ups and downs of life with a little more grace and a lot less stress. So, what exactly… Continue reading Your Guide To DBT’s ‘WHAT’ Skills
In the context of DBT, behaviour chain analysis really is an incredibly powerful exercise. Rooted in behavioural psychology, this technique delves deep into the sequential events that form behaviour chains, offering invaluable insights into triggers, reactions, and consequences. DBT, developed by Dr. Marsha M. Linehan, is a form of behavioural therapy based on CBT, renowned… Continue reading What is Chain Analysis in DBT?
Eliza Blooms 