Free BPD Resources – Access supportive, stigma-free BPD resources rooted in real experience. This collection includes emotion regulation tools, identity work, and recovery-focused posts created to help make sense of the intensity and support healing over time.
Navigating the complex realm of mental health treatment can be both daunting and overwhelming. As someone who is still navigating the journey of Borderline Personality Disorder (BPD) recovery, I truly found solace and transformation through a year-long Dialectical Behaviour Therapy (DBT) course. While my journey did not lead me through formal Cognitive Behavioural Therapy (CBT),… Continue reading DBT vs CBT: What is the Difference?
To really help you integrate Dialectical Behaviour Therapy (DBT) Mindfulness Skills into your daily life, I've compiled 24 journal prompts tailored to each skill. These prompts are designed to guide you through a profound self-exploration journey, enhancing your mindfulness practice. Whether you're new to DBT, don't have access to DBT, or are simply seeking to… Continue reading 24 DBT Mindfulness Journal Prompts For Deeper Healing (8-Page Journal PDF)
In a post-neuroscience world, the concept of gratitude has emerged as a powerful force for mental well-being and spiritual growth. While gratitude is often thought to be a simple expression of appreciation, its depth and transformative potential extend far beyond surface-level social niceties. In this exploration, we delve into the multifaceted nature of gratitude, examining… Continue reading Defining Gratitude: What it Is & What It Means To Practice
Dialectical Behaviour Therapy (DBT) is a therapeutic approach that combines cognitive-behavioural techniques with Eastern mindfulness principles. One of the core components of DBT is Interpersonal Effectiveness, which plays a crucial role in building and maintaining healthy relationships. In this comprehensive guide, we will explore the DBT Interpersonal Effectiveness skills, focusing on 3 core skills (DEARMAN,… Continue reading 6 DBT Interpersonal Effectiveness Skills & Journal Prompts
DBT Wise Mind is an important practice in Dialectical Behaviour Therapy (DBT). This practice teaches us to recognize that there are different sides to every issue and situation that we face, and how to walk the middle ground between our emotions and reasonable thought. With this practice, I have been able to recognize the grey… Continue reading DBT Wise Mind: What it Means To Me [PDF]
Eliza Blooms 