Free DBT Skills Resources – Dive into DBT skills with clear, supportive resources that break each concept down step by step. This collection includes practical guides, relatable explanations, and printable tools to help you build emotional strength and real-life coping skills.
In this guide, we're going to unpack the ‘WHAT’ skills of the Dialectical Behaviour Therapy (DBT) mindfulness module: Observe, Describe, and Participate. These skills aren't just fancy concepts; they're practical tools that can help us navigate the ups and downs of life with a little more grace and a lot less stress. So, what exactly… Continue reading Your Guide To DBT’s ‘WHAT’ Skills
My personal journey with DBT and journaling has been absolutely transformative, offering invaluable tools for navigating challenges in the early and ongoing stages of my recovery. In this introductory guide, I’ll explore the profound intersection between mindfulness, DBT skills, and journaling, offering 13 DBT journal prompts for getting started on your own journey. Whether you're… Continue reading DBT Mindfulness Journaling Guide & 13 Journal Prompts
Dialectical Behaviour Therapy (DBT) is a powerful treatment approach that has gained recognition for its effectiveness in addressing a wide range of mental health challenges. Developed by Dr. Marsha Linehan in the late 1980s, DBT was initially created to treat individuals with Borderline Personality Disorder (BPD). However, its success in treating BPD paved the way… Continue reading What Mental Illness Does DBT Treat?
Dialectical Behaviour Therapy (DBT) is a highly effective approach for individuals struggling with emotional dysregulation and related challenges. However, accessing DBT within the UK's healthcare system can be complex, with options available through both the National Health Service (NHS) and private healthcare providers. In this article, I’ll delve into the process of accessing DBT in… Continue reading Accessing Dialectical Behaviour Therapy (DBT) in the UK
Emotions are an integral part of the human experience; valuable signals that convey important information about our inner world and experiences. From joy and excitement to sadness, shame, and anger, each emotion has its own unique purpose and function. For some of us, emotions might feel particularly intense, or "dysregulated". For us lucky folks, while it… Continue reading How To Build Emotional Regulation Skills Inspired By DBT
Eliza Blooms 